Hi, I’m Vanessa
I'm a certified SOMA Breath meditation instructor, lifestyle coach, and neurosomatic breath therapist with a decade's expertise in transcendental meditation. My profound passion lies in catalyzing growth, mastering the mind, and fostering a deep connection with nature. Over the years, I've had the privilege of guiding hundreds on a transformative journey through breath, helping them align their lives with their deepest desires and uncover genuine inner peace.
I firmly believe that the key to self-realization lies within each of us. Everything we seek is already within, waiting to be discovered. Through your efforts, I'm here to serve as your guide on this journey, unveiling the infinite power that resides within you. Let's embark on this transformative path together.
Here’s How I Can Help
I provide SOMA breath therapy, guided meditation, lifestyle coaching and sound healing, offered online, in an in-person setting, one to one or in a group environment.
01.
BREATH THERAPY
Learn to breathe again. Through private sessions, or as a group, I'll guide you through practice toward optimal breathing to help you achieve your desired outcome. Whether your goal is improve your emotional, physical or spiritual wellbeing, I can help you get there.
02.
AWAKENING SOMA BREATH JOURNEY
1-to-1 or as a group, be guided through a SOMA Breath transformational breathwork meditation journey. Empower control of the autonomic nervous system, traverse diverse brainwave states, reach deep states of relaxation, and meditative bliss, and re-program old habit patterns of the mind.
03.
LIFESTYLE COACHING
Your journey is unique and progress is the goal. My coaching program will help you define what your ideal life looks like, empower you to embrace positive change, cultivate resilience, take action and live a life aligned with your deepest desires.
04.
432hz CRYSTAL SOUND HEALING
Be bathed in the sensational frequencies of Crystal Sound Bowls tuned to 432Hz. Offering profound benefits for well-being, they induce deep relaxation and conscious states, providing a sense of calm. The pitch and tone of these bowls encourage feelings of euphoria, joy, and calm, aid in stress release and promote overall well-being.
I offer a free consultation session to understand your needs, walk you through my approach, and ensure we're the right fit for one another.
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“The breathing techniques and exercises that Vanessa taught me have been incredibly helpful. When I am facing a stress inducing situation, am struggling to sleep, or if I just need to relax, I can use my breath to help me calm my anxiety. Highly recommend!”
- ROSY -
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"Vanessa has been a godsend in my journey of overcoming trauma and anxiety due to illness. Her beautiful breathwork and meditation has been helpful on every level - physical, mental, emotional, spiritual. Her coaching is always supportive and non-judgmental, and she has the intuitive knack to take the sessions where they need to go, in order to reach my desired outcomes. I'm incredibly grateful to her for her support and belief in me, and feel blessed to have her walk beside me in my journey of growth. I cannot recommend her highly enough."
- SUE -
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"Learning breathwork with Vanessa has been joyful. Breathwork techniques have helped me to manage stress and anxiety in a natural and healthy way and Vanessa has a warm, vibrant and grounding energy that brings a group together beautifully. I've benefitted so much from her guidance"
- OLIVIA -
A better quality of life is right under your nose.
Take control of your well-being and transform your personal reality. Get started with a free session.